Our team underwent hands-on testing of each app’s setup, usability, workout quality, and overall value, with a special focus on how well they support consistency over time. We looked for apps that are not only effective, but realistic to stick with for different lifestyles and fitness levels. You get access to hundreds of workouts you can stream anytime, from strength and yoga to boxing-style and endurance sessions, all led by Nike trainers and suitable for beginners to advanced. Some are free or offer free trials for a week or month, which lets you test out the app before officially committing to it. Others can cost less than $10, under $50 or as much as $100 a month, depending on how personalized the experience tends to be. The workouts are easy to follow because there are video demonstrations of each exercise, along with the allotted time you should spend on each one.
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Not only will each one help you stay in shape by way of targeted exercises and extended plans, but many will do so free of charge. Load up your smartphone or strap on your Fitbit Rebel and get to work. It started as a way to stay fit during lockdown with no equipment, but I ended up loving the app so much that I use it literally every week to this day. I particularly love the trainer Kayla Itsines and her High Intensity Zero Equipment program. The workouts are around 40 minutes in total and always leave me feeling challenged, stronger, and yes, dripping with sweat. The workouts are usually broken into a few circuits to keep things interesting and fast paced.
Best For An At-home Fitness Studio
It motivates me to work out and gives me check-in points on my personal workout – this is just what I needed to turn my workout goals into a habit. From abs to arms, yoga to barre, you can find workouts that fit your goals. We found the 7 Minute Workout app to be the best for fitting in quality workouts quickly with busy schedules. This depends on your goals and how consistent you are with a workout routine. Workout apps make it easier to work out anywhere, with or without equipment, and they take out the guesswork for you.
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SHRED is our pick for the best workout app for muscle gain because, through well-developed exercise programming and adaptive AI, it keeps pushing you just enough to grow. Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers. The app also yuka app review offers meal plan options if you're looking for healthy recipe ideas. If you're starting to work out and need a plan to follow, a fitness app can be a good way to start.
ClassPass: Most Personalized Fitness App.
At the bare minimum, you'll want some comfortable workout clothes and sneakers. Accountability needs vary a lot depending on lifestyle and personality. If you struggle to stay consistent, you may want coaching, check‑ins, leaderboards, or reminders that nudge you to show up. If you’re already in a routine, simple streak tracking, calendar views, or progress charts might be enough. When choosing an app, think about whether you want human interaction, app‑based nudges only, or almost no external pressure.
Best VR Workout, Fitness & Exercise Apps for Meta Quest 3
A food tracking app can be a helpful tool if you’re working toward weight loss goals, according to Barkyoumb. There are five trainers who focus on exercises like low-intensity cardio, HIIT, weight training, bodybuilding, vinyasa yoga, and more. You probably can’t have Chris Hemsworth’s looks or success, but here’s the next best thing. Brought to you by the Aussie hunk and his team of seasoned trainers, Centr features meal plans, mindfulness programs, and workout routines.
Best For Strength Training
In the middle of all of that, finding time and energy to look after your own body can feel like a low priority. MapMyWalk is part of the Under Armour app family and really is a great little addition for walkers. The app provides a great split-time visualization and lets you compare your latest walk to previous sessions. There’s also a walking route discovery section and a social aspect to help keep you motivated.
YouTube: The Most Convenient Fitness App.
- They provide structure, reminders, and progression, but results still depend on your effort, recovery, and nutrition outside the app.
- The classes are super versatile, and you'd find anything from Kids Yoga to Ashtanga and Yoga for Seniors.
- It is worth noting that Pvolve has a range of proprietary resistance equipment that some programmes use, and these can be bought as part of a bundle with an app subscription to save money.
- Berg Movement also features detailed technique breakdowns with multiple camera angles and clear cues.
- Input fitness info and goals, and then tackle a randomized full-body workout led by a certified personal trainer in a video format class you can stream or download.
- Nowadays, my focus is to share my knowledge and experience on VR to others especially to the newbies.
You also get unlimited access to your workouts in the apps, so you can take as many classes or workouts as you want. Overall, this is a solid app for those well-versed in strength training who are looking to build strength. Stronger by the Day simplifies its workout program through its layout and even includes a resource section that provides educational videos on nutrition, proper breathing and exercise techniques. MadMuscles focuses on structured strength training programs designed to support muscle growth and overall fitness. There are apps for every kind of exerciser, whether you're the generalist looking for a good workout library, the obsessive fitness tracker, or the runner prepping for a race. If you’re looking to connect with a trainer, get a customized workout plan, or find some epic and efficient workouts, read on.
The Best Workout Apps of 2026: For Any Fitness Goals
Most apps look similar on the surface — they log sets, show charts, track weight. The differences that actually matter only show up after weeks of use. You should always get clearance from your doctor or midwife before starting any postpartum exercise programme.
Guided Workouts
Users consistently praise the quality of coaching, noting coaches are knowledgeable, responsive, and genuinely invested in their success. Many report achieving better results than with previous in-person trainers. A feature we really like is the ability to upload progress photos as a simple but effective way to boost motivation during the programs. Improving flexibility won’t happen overnight, so seeing your improvements definitely helps to keep you engaged.
You can create a challenge or participate in one in the Challenges tab and earn badges for your milestones or personal bests. If you do not own a fitness tracker or smartwatch, you can use your phone to count steps, provided you have a pedometer app installed. Certified personal trainer Calyn Brooke says they absolutely can be—but consistency is key. "If you are consistent and put in the effort, I don't see the difference between online or going to a physical gym," she adds. Extremely expensive and reviews are mixed on whether the "coaching" adds value over a simple calorie tracker.